I play a meditation each night before I fall asleep by plugging into my phone and trying to concentrate on the words, breathing, visualisations and directions. Lately, I've been listening to 4 meditations which take me into hypnosis. Each meditation is centred around connection with my intuition and realising my dreams.
I have around 30 meditations on my phone and while listening to the four mentioned above I suddenly realised I was missing my connection with God. I meditate through my heart and this was missing in the 4 hypnosis meditions. Since changing this I'm feeling calmer, more connected and at peace. Thanks for sharing Em.
I play a meditation each night before I fall asleep by plugging into my phone and trying to concentrate on the words, breathing, visualisations and directions. Lately, I've been listening to 4 meditations which take me into hypnosis. Each meditation is centred around connection with my intuition and realising my dreams.
I have around 30 meditations on my phone and while listening to the four mentioned above I suddenly realised I was missing my connection with God. I meditate through my heart and this was missing in the 4 hypnosis meditions. Since changing this I'm feeling calmer, more connected and at peace. Thanks for sharing Em.
Thank you so much for sharing Jill. An important reminder to check in with our spiritual practice regularly ❤️